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środa, 08-05-2013 godz. 10:10

Zdrowe życie - jak rozpocząć dzień pełen energii i świetnego samopoczucia
U większości mężczyzn dzień zazwyczaj rozpoczyna się niezbyt przyjemnie. Gdy do naszych uszu dochodzą pierwsze dźwięki budzika, odczuwamy złość i najchętniej wyrzucilibyśmy go przez okno. Ucinamy sobie jeszcze krótką drzemkę, po czym okazuje się, że zostało bardzo mało czasu do wyjścia. Bierzemy więc w pośpiechu prysznic, popijamy łyk kawy i biegniemy do samochodu. Nie jest to zbyt komfortowa sytuacje, ale wcale nie musi tak być! Wystarczy zmienić kilka swoich przyzwyczajeń, by poranny start nie był katorgą, a na dodatek sprawiał, że przez resztę dnia będziemy w doskonałej formie.
Pierwsze spojrzenie w lustro często przypomina oglądanie postaci z horrorów. Worki pod oczami i szara, zmęczona twarz nie prezentuje się najlepiej. Warto więc zadbać o jej pielęgnacje, bo w końcu jest ona naszą wizytówką. Wcale nie wystarczy przemyć jej wodą. Zdecydowanie lepszy efekt osiągniemy, gdy zaczniemy używać odpowiedniego żelu z właściwościami złuszczającymi. Dzięki temu skutecznie oczyścimy skórę z kurzu i brudu, a także zrobimy odpowiedni „podkład” pod poranne golenie.

Mówi się, że w zdrowym ciele, zdrowy duch. Jest w tym sporo prawdy, więc warto zacząć dzień od małej porcji ćwiczeń. Trochę ćwiczeń aerobowych i pompki pozwoli szybko się rozbudzić i rozruszać ciało. Na dodatek podczas wysiłku fizycznego uwalniane są endomorfiny, które doskonale poprawiają samopoczucie. Nasza pewność siebie również wzrośnie!

W pośpiechu często pomijamy śniadanie, zadowalając się jakimś małym rogalikiem, który zjadamy jadąc do pracy. Później narzekamy, że brak nam energii i ciągle czujemy się zaspani. Sami jesteśmy temu winni! Śniadanie jest bardzo ważnym posiłkiem i to ono daje nam siłę, by dobrze rozpocząć kolejny dzień. Powinno ono być mieszanką białek i węglowodanów. Dobrym pomysłem są płatki owsiane z owocami i jogurtem. Omlet również idealnie nadaje się na pierwszy posiłek.

Nie ma nic gorszego, niż facet mający na sobie pomięte i nieświeże ubrania. Taki wizerunek z pewnością nie kojarzy się z mężczyzną sukcesu, który pewnie pnie się po szczeblach kariery. W ciągu dnia spotykamy również wiele kobiet, a zła garderoba skutecznie je odstrasza. Warto więc nie wybierać z szafy tego, co znajduje się najbliżej ręki i poświęcić naszemu strojowi więcej czasu. Zastanówmy się czy poszczególne elementy pasują do siebie i nadają się do pracy. Powinniśmy także zaprzyjaźnić się z żelazkiem. Taka relacja nie jest wcale trudna, a nawet szybkie przeprasowanie ubrań daje niesamowity efekt.

Ważne jest również to, by dobrze pachnieć. Nie oznacza to jednak, że wystarczy odświeżyć się prysznicem. Obowiązkowo powinniśmy wyposażyć się w wodę toaletową. Oczywiście zapach jest kwestią indywidualną i powinniśmy kierować się tu własnym gustem. Pamiętajmy jednak, że kompozycje świetnie sprawdzające się zimą, nie pasują do ciepłych pór roku. Warto także co jakiś czas zmieniać noszony przez nas zapach.

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https://m-dnc.com/vd/the-killing-of-sacred-deer

Michaelren (08.10.2019 22:18)

https://m-dnc.com/vd/the-eternal-love-2017-sub-indo

Michaelren (08.10.2019 23:01)

https://m-dnc.com/vd/nonton-film-the-hypnotized-sub-indo

Michaelren (08.10.2019 23:46)

https://m-dnc.com/vd/nonton-last-tango-in-paris

Michaelren (09.10.2019 11:03)

https://m-dnc.com/vd/avatar-korra-book-1-sub-indo

Michaelren (09.10.2019 11:27)

https://m-dnc.com/vd/anime-the-god-of-high-school

Michaelren (09.10.2019 12:17)

https://m-dnc.com/vd/pirates-of-the-caribbean-dead-man

Michaelren (09.10.2019 18:17)

https://m-dnc.com/vd/descendants-of-the-sun-episode-8

Michaelren (09.10.2019 18:43)

https://m-dnc.com/vd/the-physician-(2013)

Michaelren (09.10.2019 19:08)

https://m-dnc.com/vd/ant-man-and-the-wasp-cast

Michaelren (09.10.2019 19:30)

https://m-dnc.com/vd/nonton-film-the-walking-dead-season-9

Anhzkzle (11.10.2019 13:27)

https://m-dnc.com/vd/the-princess-diaries-robert-schwartzman

Admlkagg (13.10.2019 07:25)

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Acjmnagj (13.10.2019 11:58)

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Aofkhxbh (13.10.2019 17:14)

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Apqcpwpm (13.10.2019 22:18)

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Ajbpklof (14.10.2019 03:22)

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Anavjvmm (14.10.2019 08:06)

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Anzyqrwu (14.10.2019 17:41)

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Agayaydo (15.10.2019 03:04)

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