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Niezdrowe produkty, na które trzeba uważać

czwartek, 07-03-2013 godz. 13:01

Zdrowe odżywianie - czego nie jeść i nie pić?
Większość z nas mieszka w miastach, co ma ogromny (i niestety niekorzystny) wpływ na nasze zdrowie. Otaczają nas spaliny z licznych samochodów oraz dymy fabryk, choć tych jest już coraz mniej. Z tego powodu bardzo ważne jest, by nie zatruwać się innymi rzeczami. Przede wszystkim powinniśmy zwrócić uwagę na naszą dietę. Od niej w dużej mierze zależy to, jakim zdrowiem będziemy się cieszyć. Czego więc należy unikać lub przynajmniej ograniczyć?
Na początku zajmijmy się sokami owocowymi. Choć może to wydawać się dziwne, to nie są one jednak takie zdrowe, jak do tej pory sądziliśmy. Przede wszystkim większość produktów na sklepowych półkach jest raczej napojami niż sokami. Na dodatek dodaje się do nich sporo cukru, a proces przetwarzania niszczy zdrowe składniki odżywcze. Jeśli więc mamy ochotę na sok owocowy, lepiej zrobić go samemu.

Kolejnym produktem, który wcale nam nie służy, jest białe pieczywo. Zazwyczaj zjadamy je zarówno na śniadanie, jak i kolację, co sprawia, że „bombardujemy” nim organizm. Co jednak jest w tym takiego złego? Otóż białe pieczywo wytwarza się z mąki oczyszczonej, a przez to zawiera bardzo mało ważnych składników odżywczych. Dużą rolę odgrywa również fakt, że nasz organizm dość szybko je przetwarza. Zawarta w pieczywie skrobia „zamienia” się w glukozę, a trzustka zaczyna wytwarzać spore ilości insuliny. Efekt? Proces spalania tłuszczu zwalnia, za to organizm przestawia się na tryb magazynowania.

Tryb życia współczesnych ludzi jest dość męczący, a na dodatek często brakuje nam czasu na sen. Próbujemy więc szukać jakiś sposobów na dostarczenie sobie siły, a jednym z nich jest picie napojów energetycznych. Nie jest to jednak zbyt dobre dla naszego zdrowia. Otóż ich działanie jest chwilowe, a na dodatek niosą ze sobą wiele zagrożeń, przez co niektóre kraje zabraniają ich sprzedaży. Co może się stać, gdy w naszym menu często pojawiają się energetyki? Naukowcy donoszą, że rośnie wtedy ryzyko wystąpienia zawału serca lub udaru. To jednak nie wszystko. Napoje energetyczne obciążają także wątrobę, a zawarte w nich duże ilości cukru mogą prowadzić do cukrzycy. Niezbyt dobrym pomysłem jest również picie ich podczas spożywania alkoholu. Wydaje się nam wtedy, że jesteśmy trzeźwiejsi niż w rzeczywistości, co może prowadzić do podejmowania wielu niezbyt rozsądnych decyzji.

Warto także zwrócić uwagę na produkty zawierające dużą ilość soli. Choć poprawia ona smak, to niesie ze sobą również wiele niekorzystnych działań. Sól w nadmiernych ilościach odpowiada między innymi za nadciśnienie tętnicze, miażdżyce oraz choroby sercowo-naczyniowe. Oprócz tego może także zaburzać pracę nerek, a naukowcy podejrzewają, że zwiększa ona ryzyko zachorowania na raka żołądka. Zdrowa dawka soli to jedna łyżeczka dziennie i lepiej się tego trzymać, jeśli nie chcemy niepotrzebnych kłopotów.

Co jeszcze spożywamy szkodząc sobie na własne życzenie. Otóż na czarnej liście znajdują się również napoje gazowane. Zawierają duże ilości cukru i kalorii, a jednocześnie nie mają prawie w ogóle wartości odżywczych. Oprócz tego w ich składzie znajdziemy różne barwniki chemiczne i fosfor, który wypłukuje wapń. To prowadzi do osłabienia kości i problemów z zębami. Lepiej więc napić się po prostu wody lub herbaty.

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Ahkfhxbj (14.10.2019 00:28)

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Alaifwze (14.10.2019 05:23)

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Aphbaoqq (14.10.2019 10:24)

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Alcccrtz (14.10.2019 19:40)

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Aafyqqle (15.10.2019 00:18)

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Augfevfw (15.10.2019 10:49)

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Podobne

Kursy walut 2019-10-22

+ więcej
  • EUR euro 4,2792 +0,04%  +0,17gr
  • USD dolar 3,8408 +0,26%  +1,01gr
  • GBP funt 4,9700 -0,02%  -0,09gr
  • CHF frank 3,8851 -0,12%  -0,48gr

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Produkty finansowe na skróty:

Konta: Konta osobiste Konta młodzieżowe Konta firmowe Konta walutowe
Kredyty: Kredyty gotówkowe Kredyty mieszkaniowe Kredyty z dopłatą Kredyty dla firm